mindful Journalling Workshop

Slow down, tune in, and reconnect through guided mindfulness and creative journaling.

This gentle, no-pressure workshop blends reflection, writing, and artistic exploration to help you listen inward and express what’s present.

Use your tools, pen & paper, to write, collage and create your paper monologue.

Some materials and printed prompts will be supplied and are included in the price of this workshop.

However, students are required to bring the following:

• Journal / notebook
• a small selection of materials for creating a vision board for intention-setting
• Any other materials / objects to make it personal and spark inspiration (photos, magazines, greeting cards, holiday ephemera etc)

About the tutor

Ian Megrath is an avid journal keeper and analogue enthusiast. Having fallen into the journaling habit during lockdown, he discovered the practice of journaling was a great creative outlet for recording ideas, emotions and the simple joys of everyday life. Knowing the beneficial impact journal keeping can have on mental health from personal experience, he hopes to encourage others into exploring this useful tool to express and reflect. Find Ian on Instagram as @the.paper.sparrow.