Bollywood Dance: Expressive Moves, Joyful Rhythms and Meditation

Embark on a joyous and empowering journey learning a new way to move to Bollywood/Bhangra tunes. This session blends the vibrant energy of Bollywood dance with the serenity of intentional meditation and slow movement, creating a transformative experience that celebrates music, mindfulness, and self-expression.

 The workshop will include:

• Introduction to Bollywood dance, exploring its roots in India and its evolution as a lively blend of classical, folk, and modern dance forms.
• Learn about the cultural and artistic significance of Bollywood, where storytelling through expressive movements takes centre stage.
• Transition into a grounding meditation session, designed to set your intentions for the workshop. Individuals will be asked to focus on connecting with their inner self, releasing stress, and embracing the joy of the present moment.
• Basic movements and warm up exercises
• Learn fundamental Bollywood/bhangra dance steps, gestures, and expressions, creating a solid foundation for the rest of the session.
• Follow a series of steps through dance routines Zumba style.
• Freestyle dance – releasing your inner goddess. This will be a chance to celebrate self-expression and empowerment as you move to the beat of vibrant and soft Bollywood music.
• Cool down and reflection followed by an optional herbal tea.

 This workshop is open to all levels—whether you’re a seasoned dancer or a complete beginner. It’s not just about learning steps but about embracing the spirit of Bollywood/Bhangra and celebrating your unique rhythm.

 You will need comfortable clothing and trainers, water, a chiffon scarf, and a yoga mat.

About the tutor

My name is Binder Tohani, born and raised in England, Indian by origin and now living here in Northern Ireland for 20 years. My journey as an artist has been a tapestry woven with diverse creative expressions, each thread reflecting a unique chapter of my life. From an early age, I found joy and connection through creative arts, exploring various forms that have shaped my artistic identity and purpose, and I am delighted to be sharing this journey with you.