Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength which will helps to improve general fitness and overall well-being.

Join Becca for this 5-week interactive session that will concentrate on exercises that focus on posture, balance and flexibility.

Please bring your own mat to class.

About the Tutor

Becca is a qualified personal trainer, functional movement teacher, and producer at a local dance company. A long-time advocate for inclusive, strength-based fitness, she brings a unique blend of expertise to her classes—rooted in years of football and volleyball coaching, a degree in Sports Coaching, Exercise & Fitness, and extensive experience in somatic movement practices.

Her passion for Conscious Movement began through her own journey of rebuilding mental and physical wellbeing; discovering the power of practices like yoga, Pilates, and nervous system regulation after burnout and chronic pain. That journey led her to develop a compassionate, body-aware approach that now informs everything she teaches.

Becca previously worked at a movement-based mental health facility in the U.S., where she supported a wide range of individuals, from desk workers and busy parents to those navigating trauma, fatigue, or physical recovery.

Her mission is simple: to help people feel stronger, more capable, and more at home in their bodies no matter their background, fitness level, or experience.