Pilates

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength which will helps to improve general fitness and overall well-being.

Join Palmira for this 5-week interactive session that will concentrate on exercises that focus on posture, balance and flexibility.

Please bring your own matt to class.

About the Tutor

Palmira Rendilheiro is a professional dancer and Pilates instructor from South Africa. 

She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.