Pilates

Date Saturday 13 January 2024 until Saturday 10 February 2024
Time 9:00 AM - 10:00 AM
Weeks5
Price£43 | £40
TutorPalmira Rendilheiro
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This course has already started. Contact The Crescent if you wish to join this course

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Pilates

Wellbeing

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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength which will helps to improve general fitness and overall well-being.

 Join Palmira for this 5-week interactive session that will concentrate on exercises that focus on posture, balance and flexibility.

Please bring your own matt to class.


About the Tutor

Palmira Rendilheiro is a professional dancer and Pilates instructor from South Africa. 

She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals. 

Age Range16+ years
LevelAll Levels

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