Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength which will helps to improve general fitness and overall well-being.
Join Palmira for this 5-week interactive session that will concentrate on exercises that focus on posture, balance and flexibility.
Please bring your own matt to class.
About the Tutor
Palmira Rendilheiro is a professional dancer and Pilates instructor from South Africa.
She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.