Pilates is a complete and total body workout that does not cause any massive impact and stress on your joints. The biggest benefit being the mental and physical health and wellbeing that Pilates brings with it.
The emphasis during the lessons will be on building strength and fluidity in all of your joints and muscles.
Please wear movement friendly clothes.
For more information about this course or to book your spot, please contact the tutor directly: firstname.lastname@example.org