Nia Dance

Nia is a non-impact, expressive movement program designed to achieve whole body fitness and cardiovascular conditioning.

Using a combination of the dance arts, martial arts and healing arts, Nia promotes the development of a deeper understanding of and appreciation for the body.

It is an excellent practice to combat the stress and stiffness many of us are feeling as a result of current social distancing and isolation practices.

The session will include mindful movement that will develop the flexibility, mobility, stability, strength and agility of your body and mind through crafted choreography and varied music. The dance will be proceeded with an explanation of the choreography. 

No prior experience is necessary as Nia is appropriate for all levels of mobility and fitness.

About the Tutor

Rose has been dancing Nia since she discovered it whilst living in Beijing in 2015 and it has transformed her life. 

She went from thinking that exercise had to hurt if it was going to do you any good to discovering magic through music and movement.

A secondary school language and literature teacher by trade and a traveler at heart, she is now a White Belt trained Nia instructor bringing the Joy of Movement to Northern Ireland.