Mindful Movement: Contemporary Dance & Somatic Practice
This course has already started. Contact The Crescent if you wish to join this course
Explore More
Dance
"Attending this class has become an integral part of my week. The larger role mindful movement plays in my life, the more resilient and grounded I feel. I am calmer and the combative relationship with my body quietens. I feel more at home in my body"
"The class has a gentle flow and encourages exploring movement from listening to our body’s inner impulses and sensations. In this way it helps me relax both mentally and physically. After the session I feel more positive and energised."
Please note that there will be no class on Friday 19th & 26th April
About the tutor
Sandy Cuthbert is a freelance dance and somatic practitioner with a background in contemporary dance and movement improvisation. BA (Hons) Creative Arts (Visual Art & Dance), PGCE, Post-graduate Certificate in Contemporary Dance & Choreography-London Contemporary Dance School and a MA in Dance and Somatic Well-Being.
As a professional dancer she has worked as a commercial dancer, a circus performer and as a contemporary dancer, companies include: The National Dance Company of Wales, In Transit, Maiden Voyage Dance, Off The Rails. She has over 20 years FE & HE dance lecturing experience. She continues to work as a choreographer and movement director for theatre companies.
Sandy works for Maiden Voyage Dance as freelance ‘Engagement Coordinator’ including facilitating Belfast Movement Choir and the Seasonal Somatic programme. Sandy is a professional member of ISMETA-Registered Somatic Movement Educator.
“As a mature dancer I am interested in the wisdom of the body, opening to how the body wants to move, connecting to the world around us”
Please wait while we load the booking information
