Lotte Berk Barre Basics
Date Thursday 11 September 2025 until Thursday 23 October 2025
Time 6:30 PM - 8:00 PM
Weeks7
Price£73 | £67
TutorDana Sedlackova
Dance
New Course
Step into the world of Barre with this energising introduction to the original Lotte Berk Method — the ground-breaking dance fitness technique that has sculpted bodies since the 1960s.
This beginner-friendly course focuses on alignment, strength, and control, working muscle group by muscle group to a point of fatigue.
You'll learn foundational movements designed to tone, lengthen, and awaken the body - integrating principles of ballet, Pilates & yoga with exercises set to music that are delivered with care and a bit of humour.
Whether you're brand new or returning to movement, this is your invitation to discover the joy of embodied strength — no dance experience required.
Bring a yoga mat and an open mind.
About the tutor
Dana is a highly experienced wellness facilitator with over 7 years of expertise supporting people through transformational movement and body-based practices. As a certified Barre teacher, she brings the Lotte Berk Method to life with warmth, humour, and grounded empowerment.
Her classes are known for their blend of challenge and care — structured yet soulful — helping students strengthen not only their bodies, but their confidence and connection to self.
Whether you're a beginner or a seasoned mover, Dana creates an inclusive space where every body is celebrated.
Age Range16+ years
LevelAll Welcome
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