Slow Flow Yoga: Intermediate
Date: Thursday 10 September - Thursday 22 October 2026
Time: 16.30 - 17.30
Venue: Crescent Arts Center, Belfast
Price: 60 £60 | £56
Weeks: 7
Tutor: Sharon Jennings
Level: Intermediate
Book NowDesigned to take a pause. A gentle, slow flow practice for those ready to build on the foundations of yoga, with the aim to:
• Deepen your understanding of yoga poses and refine alignment to support a sustainable, lifelong practice.
• Reduce stress and anxiety with a focus on breath and movement to calm and regulate the nervous system.
• Enhance a sense of calm and peace.
• Improve flexibility and range of motion with longer-held poses to target deeper muscles.
• Build strength, balance, and confidence through more integrated movement.
• Improve mind-body connection.
• Reduce physical and mental tension.
• Cultivate greater self-compassion and kindness.
• Enjoy connecting to the body through slow, grounded movement.
• Take time to recognise the value of self-care.
Meet the Tutor
Sharon is a Jivani qualified yoga teacher with over ten years teaching experience. She specialises in gentle flow yoga with an emphasis on the power of our breath to calm the nervous system and help regulate stress and anxiety.
Sharon works in community settings, yoga studios, corporate settings and one-to-one sessions, She is qualified to work with people with limited mobility and is one of a small number of teachers who can offer the NHS endorsed Yoga4Health programme. An advocates for yoga for all bodies and as a tool to support mind and body wellbeing.
If this day/time does not suit you, this activity is also running at another time. See the box below.
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