New CourseSlow Flow Yoga for Absolute Beginners

Slow Flow Yoga for Absolute Beginners

Date: Monday 7 September - Wednesday 30 December 2026

Time: 17.15 - 18.15

Venue: Crescent Arts Center, Belfast

Price: 102 £102 | £96

Weeks: 12

Tutor: Sharon Jennings

Level: Absolute Beginners

Half Term: 26 October - 1 November

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This 12-week course has been designed so you can take a pause.

A gentle, slow flow practice with the aim to:

• A foundation in yoga poses to develop a successful practice for life.
• Reduce stress and anxiety with a focus on breath and movement to calm and regulate the nervous system
• Enhance a sense of calm and peace
• Improve flexibility and range of motion with longer held poses to target  deep muscles
• Improve mind/body connection
• Reduce physical and mental tension
• Cultivate greater self-compassion and kindness
• Enjoy connecting to the body through slow, grounded movement.
• Take time to recognise the value of self-care.
 
Please bring your own mat to each session. 
 

Meet the Tutor

Sharon is a Jivani qualified yoga teacher with over ten years teaching experience. She specialises in gentle flow yoga with an emphasis on the power of our breath to calm the nervous system and help regulate stress and anxiety.

Sharon works in community settings, yoga studios, corporate settings and one-to-one sessions, She is qualified to work with people with limited mobility and is one of a small number of teachers who can offer the NHS endorsed Yoga4Health programme. An advocates for yoga for all bodies and as a tool to support mind and body wellbeing.


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