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Lotte Berk Barre Basics
Date: Thursday 10 September - Thursday 22 October 2026
Time: 17.45 - 19.15
Venue: Crescent Arts Center, Belfast
Price: 74 £74 | £67
Age Range: 18+ years
Weeks: 7
Tutor: Dana Sedlackova
Level: All Welcome
This course has already started. Contact The Crescent if you wish to join this course.
Step into the world of Barre with this energising introduction to the original Lotte Berk Method — the ground-breaking dance fitness technique that has sculpted bodies since the 1960s.
This beginner-friendly course focuses on alignment, strength, and control, working muscle group by muscle group to a point of fatigue.
You'll learn foundational movements designed to tone, lengthen, and awaken the body - integrating principles of ballet, Pilates and yoga with exercises set to music that are delivered with care and a bit of humour.
Whether you're brand new or returning to movement, this is your invitation to discover the joy of embodied strength — no dance experience required.
Bring a yoga mat and an open mind.
Meet the tutor
Dana is a highly experienced wellness facilitator with over 7 years of expertise supporting people through transformational movement and body-based practices. As a certified Barre teacher, she brings the Lotte Berk Method to life with warmth, humour, and grounded empowerment.
Her classes are known for their blend of challenge and care — structured yet soulful — helping students strengthen not only their bodies, but their confidence and connection to self.
Whether you're a beginner or a seasoned mover, Dana creates an inclusive space where every body is celebrated.
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