Summer Intensive: Conscious Movement

Join Conscious Movement for this 3-day intensive, where we’ll take a deep dive into the fascial system and functional movement patterns of the body.

As we age, it’s common to lose essential range of motion and strength, but this isn’t just something that happens to us. Together, we’ll explore the why behind these changes, and more importantly, the now what.

We’ll unpack how fascia can tighten and stiffen over time, influencing the entire body system, and then move into practical, functional patterns designed to release, restore, and reconnect. You can plan on approximately 1 hour of education and 2 hours of embodied movement broken up throughout the day with breaks as well. 

This is an invitation to understand your body more deeply, move with greater ease, and experience firsthand how movement can be medicine.

All are welcome! Movement is for every body, regardless of where you’re starting from.

Please bring your own mat, water for the day, and comfortable clothes to move in.

Barefoot is encouraged (no shoes or socks) so we can fully connect to the ground and the body.

About the Tutor 

Becca is a qualified personal trainer, functional movement teacher, and producer at a local dance company. A long-time advocate for inclusive, strength-based fitness, she brings a unique blend of expertise to her classes—rooted in years of football and volleyball coaching, a degree in Sports Coaching, Exercise & Fitness, and extensive experience in somatic movement practices.

Her passion for Conscious Movement began through her own journey of rebuilding mental and physical wellbeing; discovering the power of practices like yoga, Pilates, and nervous system regulation after burnout and chronic pain. That journey led her to develop a compassionate, body-aware approach that now informs everything she teaches.

Becca previously worked at a movement-based mental health facility in the U.S., where she supported a wide range of individuals, from desk workers and busy parents to those navigating trauma, fatigue, or physical recovery.

Her mission is simple: to help people feel stronger, more capable, and more at home in their bodies no matter their background, fitness level, or experience.