Brain Break: Under 4's

Date Thursday 07 November 2019 until Thursday 12 December 2019
Time 10:30 AM - 11:30 AM
Weeks6
Price£39
TutorJennifer Murray
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Brain Break: Under 4

Wellbeing

New Course

Bring along your little one to this fun, interactive and themed course that explores mindfulness and relaxation through stories, songs, stretching, games, story massage, craft, positive affirmations and guided visualisations.

Mindfulness in its simplest form, is noticing what is happening right now and what your mind is doing by taking notice of how your body feels, what you can see, hear, smell, taste and touch.

When children notice what is happening around them, it can help them to relax, feel calmer, have the confidence to try new things and manage their emotions.

The form of mindfulness you will explore during this course is non-religion based and is suitable for children who haven't yet started nursery or pre-school. 

 

About the Tutor

Jennifer Murray is a qualified teacher, holistic tutor and a qualified children's mindfulness and meditation coach. She has over 30 years’ experience working with children, teenagers and parents in both formal and informal settings.

Her primary areas of interest are:

  • Mindfulness & Mindful Parenting
  • Positive Mindset
  • Emotional Wellbeing

Jennifer has experienced first hand the benefits of mindfulness from her own personal practice over the past 8 years. 

Having completed a Diploma in Mindfulness for Children along with training in Connected Kids, Relax Kids, Mini Me Yoga, Baby Mindful and Story Massage her vision is to be able to have a positive impact on the wellbeing of as many babies, children, teens and families possible through her Baby Mindful, Mindful Mum's to be and Brain Break courses.

Age RangeUnder 4's

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