Yoga is for everyone.
In this accessible yoga course, you will journey together to explore yoga and how it works for your own unique body and ability. Use the mat, a chair or the wall… find what suits you on your own path.
The lessons will incorporate breathing exercises, hatha yoga movements and yoga nidra relaxation. Yoga practice will help to balance the mind and body while also increasing strength and stability.
Please get in touch with us if you would like to ask any questions relating to your participation in the class.
Some yoga props will be provided, but you may be required to bring a mat.
No class 5 March.
About the Tutor
Helen Hall is a dance artist and yoga tutor based in Belfast. She has been teaching dance for over 10 years and more recently yoga. Through her teachings Helen has seen the positive effect on both physical and mental well-being that having a movement -based practice can have, and believes such practices as dance and yoga are for everyone.
Helen completed HND Performing Arts Dance (with distinction) at Belfast Metropolitan College. She continues to attend professional development training opportunities with both local and international dance companies.
As well as teaching, Helen is a choreographer and performer. Helen creates her own work, which as been performed at festivals such as Cathedral Quarter Arts Festival, as well as choreographing for many local arts organisations including Open Arts and Beat Carnival. Helen has developed specific skills in inclusive dance practice, and regularly works creatively with people of all abilities.
Helen has received awards supporting her work from Unlimited, Arts Council of Northern Ireland, the British Council and Arts and Disability Forum. Such awards recognise the quality of her work.
Helen has practised Yoga for many years, experiencing for herself the positive effects such a practice has on mind and body. In more recent years she trained with YTTC to complete her Yoga Teacher qualification.