This interactive live sessions, this course is for students who have attended this course at The Crescent Arts Centre previously.
The course will offer flowing sequences and static poses and you will be encouraged to develop a mindful approach to your yoga practice through listening to your own badly and bringing attention to your breath.
Each session will combine physical movement with an emphasis on correct alignment and finish with a period of deep relaxation.
About the Tutor
Valerie McCann has been practicing yoga since 2002 and completed her Vinyasa Flow Yoga Teacher Training (200 hrs) in December 2012 with David Curtis Yoga. She is a member of the Federation of Holistic Therapists and is a qualified in Aromatherapy and Reflexology.
Valerie has been teaching regularly since 2013 and currently teaches in Maitri Studio, The Mount and The Crescent and she continues to update and develop her yoga practice by regularly attending classes and workshops with more experienced teachers.