Vinyasa Flow Yoga

Date Monday 16 September 2019 until Monday 09 December 2019
Time 5:30 PM - 7:00 PM
Weeks12
Price£104 l £98
TutorValerie McCann
Book Now Explore More
Vinyasa Flow Yoga

Wellbeing

This Vinyasa Flow Yoga course is suitable for those with some previous yoga experience. 

During the course you will practice, flowing sequences, static and seated postures and each lesson will combine both physical movement and relaxation as well as an emphasis on correct alignment and working with the breath. 

You will become familiar with a numbered of yoga poses and sequences and be encouraged to listen to your own body and to develop a mindful approach to your practice. 

The course will not only help to build strength and flexibility but also help to relieve stress.

Please bring your own mat to lessons.

About the Tutor

Valerie McCann has been practicing yoga since 2002 and completed her Vinyasa Flow Yoga Teacher Training (200 hrs) in December 2012 with David Curtis Yoga. She is a member of the Federation of Holistic Therapists and is a qualified in Aromatherapy and Reflexology. 

Valerie has been teaching regularly since 2013 and currently teaches in Maitri Studio, The Mount and The Crescent and she continues to update and develop her yoga practice by regularly attending classes and workshops with more experienced teachers.

 

Age Range18+ yrs
Half Term28 October 2019 until 03 November 2019

  Please wait while we load the booking information

Stay in the loop with The Crescent

Be the first to hear about upcoming events, courses and workshops. Sign up to our mailing list today

join crescent arts center on facebook join crescent arts center on twitter join crescent arts center on instagram