Stretch & Strengthen

Date Monday 19 February 2024 until Monday 18 March 2024
Time 12:30 PM - 1:30 PM
Weeks5
Price£43 | £40
TutorPalmira Rendilheiro

This course has already started. Contact The Crescent if you wish to join this course

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Stretch & Strengthen

Wellbeing

Join Palmira for a 5-week course that aims to strengthen the body.

Incorporating exercises from Dance, Pilates and general fitness, you will get a full body workout, whilst dedicated time to improve joint and muscle flexibility.

 

About the Tutor

Palmira Rendilheiro is a professional dancer & Pilates instructor from South Africa. 

She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.

Age Range16+ years

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