Stretch & Strengthen

Date Wednesday 06 May 2020 until Friday 22 May 2020
Time 5:30 PM - 6:00 PM
PriceDonation
TutorPalmira Rendilheiro
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Stretch & Strengthen

Wellbeing

Interactive Live Course

Join Palmira for an interactive course that aims to strengthening the body.

Incorporating exercises from Dance, Pilates and general fitness, you will get a full body workout, whilst dedicated time to improve joint and muscle flexibility.

For more information: Facebook.com/MoveInspireRespectAchieve

 

About the Tutor

Palmira Rendilheiro is a professional dancer & Pilates instructor from South Africa. 

She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.

Age Range16+ years

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