Join Palmira for an interactive course that aims to strengthening the body.
Incorporating exercises from Dance, Pilates and general fitness, you will get a full body workout, whilst dedicated time to improve joint and muscle flexibility.
For more information: Facebook.com/MoveInspireRespectAchieve
About the Tutor
Palmira Rendilheiro is a professional dancer & Pilates instructor from South Africa.
She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.