This workshop is modelled after Jill Miller’s technique linking anatomy, fitness, yoga and massage.
It is my belief that too often we rely on medical professionals for our general wellness when methods such as this are available for Self-care.
Come prepared to have a great experience.
You may even be amazed at how simple it is to remove stress and pain from your body with fascia massage.
Please bring massage balls and yoga mat.
About the tutor
Jill is currently in doctoral research at Queen’s University, having accepted an International Faculty Award for academic achievement; she is on leave from her position at New York University where she was instructing dance-movement courses in the department of Performing Arts Professions.
She holds a master’s degree from NYU in Dance Education and was awarded academic scholarships throughout her study.
Her students are currently performers on Broadway, performing in musicals and operas across the country and abroad, and many are Barre instructors for leading fitness corporations such as Equinox.
Prior to relocating to Belfast, Jill was also a Group Fitness Instructor with the Equinox where she specialized and launched Barre programs.