Awaken your body and mind in this mindful movement dance course.
Using words, music, imagery, and creative tasks, this course will encourage you to respond in your own unique style and way of moving.
The tutor will guide you through your journey by offering suggestions of ways of moving or focusing on the body and in a way that suits your own body and ability.
Each lesson will begin with gentle movement, building to more energetic explorations before returning to calming the body and mind and finishes with relaxation.
Wear comfortable clothing that can be removed/added as need.
About the Tutor
Helen Hall is a dance artist based in Belfast.
She has experience in performance, choreography and teaching.
Helen has been involved in the industry for many years and completed HND dance at Belfast Metropolitan College (studying contemporary, ballet and commercial dance).
She creates her won work as well as choreographing for many local arts organisations. This work as has been showcased at a variety of festivals and events in Northern Ireland.
Helen works for local carnival arts organization Beat Carnival and through them has undergone training with Brazilian dance tutors in a variety of styles. She has spent time shadowing Brazilian dance tutors as well as receiving one-to one training in London with tutors from London School of Samba. Helen has also built extensive skills in inclusive dance practice.
Through her work with Luminous Soul and Open arts she has learned from some of the leading professionals in the area of inclusive dance, and now regularly leads projects and workshops for people of all abilities.