Recharge your batteries with this Lunchtime Hatha Yoga course.
As you work through static postures, this course will encourage strength, stability, flexibility and balance as well as helping to focus the mind. The emphasis will be on moving mindfully, building awareness of your own unique body and ability.
This course is ideal for beginners who are inquisitive about yoga and for people with a more lengthy yoga practice.
Please bring your own yoga mat.
About the Tutor
Helen Hall is a dance artist based in Belfast.
She has experience in performance, choreography and teaching.
Helen has been involved in the industry for many years and completed HND dance at Belfast Metropolitan College (studying contemporary, ballet and commercial dance).
She creates her won work as well as choreographing for many local arts organisations. This work as has been showcased at a variety of festivals and events in Northern Ireland.
Helen works for local carnival arts organization Beat Carnival and through them has undergone training with Brazilian dance tutors in a variety of styles. She has spent time shadowing Brazilian dance tutors as well as receiving one-to one training in London with tutors from London School of Samba. Helen has also built extensive skills in inclusive dance practice.
Through her work with Luminous Soul and Open arts she has learned from some of the leading professionals in the area of inclusive dance, and now regularly leads projects and workshops for people of all abilities.