Relax, unwind and break up the long hours at your desk with this midday pilates course.
With exercises designed to improve balance, stability and posture while relieving tension in the neck, back and shoulders, this is a much-needed 45 minute treat after a morning spent at your desk.
Expect to feel de-stressed and rejuvenated, ready for any afternoon challenges!
About the Tutor
Palmira Rendilheiro is a professional dancer & Pilates instructor from South Africa.
She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.