Lunchtime Pilates

Date Monday 16 September 2019 until Monday 09 December 2019
Time 12:00 PM - 12:45 PM
Weeks12
Price£87 l £82
TutorPalmira Rendilheiro

This course has already started. Contact The Crescent if you wish to join this course

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Lunchtime Pilates

Wellbeing

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Relax, unwind and break up the long hours at your desk with this midday pilates course. 

With exercises designed to improve balance, stability and posture while relieving tension in the neck, back and shoulders, this is a much-needed 45 minute treat after a morning spent at your desk.

Expect to feel de-stressed and rejuvenated, ready for any afternoon challenges! 


About the Tutor

Palmira Rendilheiro is a professional dancer & Pilates instructor from South Africa. 

She has performance experience in many different cities around the world, and is passionate about helping dancers achieve their own personal goals.





 

 

Age Range18+ years
LevelAll Levels
Half Term28 October 2019 until 03 November 2019

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