This workshop is for beginners and shows you how you can begin to unlock more natural and comfortable balance, movement and breathing.
Alexander's ideas are introduced through a mixture of practical experiments, verbal instruction and gentle manual guidance.
You will learn how to begin to change your situation for the better whether working, resting or playing.
Alexander Technique has been proven to give long-term benefits to people with chronic lower back pain (British Medical Journal 2008).
This workshop is limited to six participants so book early to avoid disappointment.
For more information about this workshop or to book you place, please contact the tutor directly: helpyourself.me.uk/crescent