Introduction to Alexander Technique

Date Saturday 25 January 2020
Time 11:00 AM - 1:00 PM
TutorColin Beattie
This Course is also on at other days/times
Explore More
Introduction to Alexander Technique



This workshop, for beginners, will  introduce you to Alexander’s principles through a mixture of practical experiments, spoken word and sensitive hands on guidance. 

You will leave with an experience of how it feels to move and breathe with less effort and compression of your body. 

You will have discovered some practical awareness activities that you can use to decompress yourself every day. Alexander Technique has been proven to give long term benefits to people with chronic lower back pain(British Medical Journal 2008). 

This workshop is limited to six participants who will be entitled to a half price individual session at my practice in Drumbeg. 

For more information about this workshop or to book you place, please contact the tutor directly:


Age Range18+ yrs

Stay in the loop with The Crescent

Be the first to hear about upcoming events, courses and workshops. Sign up to our mailing list today

join crescent arts center on facebook join crescent arts center on twitter join crescent arts center on instagram