Calm the Over Thinking Mind

Do you find yourself stuck in obsessive thinking and worry?

Do you suffer from bouts of anxiety?

Do you feel exhausted all the time?

Are you constantly planning and trying to stay in control?

Are you struggling to sleep well?

This 8-week courses teaches mindful meditation and journaling as a path to increased wellbeing and inner calm.

Discover how to become the observer of your thoughts, without having your thoughts control you. Learn how to move beneath the endless inner chatter into the space where you feel comfortable to trust yourself and the life that is arising in each moment.

For more information or to book your spot: belinda@belindabennetts.co.uk or BelindaBennetts.co.uk/well-being-courses-northern-ireland/

About the Tutor

Belinda Bennetts is a therapeutic writing facilitator and author of fiction and nonfiction.

Her core teaching includes 'Writing to Awaken', and 'Give My Head Peace' programs which guide people on an intimate journey of self inquiry and discovery to help them rediscover their true nature, authentic voice, and calling in the world. She brings intuitive insight to her work with individuals and groups, and her programs are available in person and online.

She also facilitates write to wellness programs within businesses, helping individuals achieve better work/life balance and creatively deal with the common stresses of modern life.

Belinda is the author of Fear to Love – An Inner Journey Home, a memoir, which was published in 2016.

Her qualifications include Bowen therapy, craniosacral therapy, and holistic life coaching.

To read more about Belinda and her work, please visit: BelindaBennetts.co.uk