Bring My Head Peace

Date Sunday 01 December 2019
Time 12:00 PM - 4:00 PM
Price£35
TutorBelinda Bennetts
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Bring My Head Peace

Self Heal

New Workshop

Discover how creative writing can help you reduce stress, increase creativity, and become more present in your day to day life.

In this workshop we use creative writing and guided visualizations to explore how the mind becomes stressed, the effects of stress on the body, and how to release stress effectively.

We explore the connection between writing and mindfulness and look at ways to live more in the present moment.

By the end of the workshop you will have the tools to help you deal with the common stresses of life more effectively.

Age Range18+ yrs

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