Brain Break: 8 - 11 years

Date Thursday 19 September 2019 until Thursday 24 October 2019
Time 4:00 PM - 5:00 PM
Weeks6
Price£39
TutorJennifer Murray
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Brain Break: 8 - 11 years

Wellbeing

New Course

This fun, interactive and themed course uses games, music, chill-out time, team chats and skill building to introduce your child to the principles of mindfulness and relaxation. 

Mindfulness in its simplest form, is noticing what is happening right now, what your mind is doing by taking notice of how your body feels, what you can see, hear, smell, taste and touch without judging them.

When your child begins to notice what is happening around them it can help them to relax, feel calmer, have confidence to try new things and manage their emotions.

The form of mindfulness that your child will explore during this course is non-religion based. 

 

About the Tutor

Jennifer Murray is a qualified teacher, holistic tutor and a qualified children's mindfulness and meditation coach. She has over 30 years’ experience working with children, teenagers and parents in both formal and informal settings.

Her primary areas of interest are:

  • Mindfulness & Mindful Parenting
  • Positive Mindset
  • Emotional Wellbeing

Jennifer has experienced first hand the benefits of mindfulness from her own personal practice over the past 8 years. 

Having completed a Diploma in Mindfulness for Children along with training in Connected Kids, Relax Kids, Mini Me Yoga, Baby Mindful and Story Massage her vision is to be able to have a positive impact on the wellbeing of as many babies, children, teens and families possible through her Baby Mindful, Mindful Mum's to be and Brain Break courses.

Age Range8 - 11 years old

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