This course uses basic ballet and contemporary dance technique exercises to sculpt and tone the body.
You will work hard but hopefully feel a sense of achievement after each class.
Upbeat music will be used as a soundtrack to keep you going.
All you need to bring to class is water and if you have an exercise mat you may wish to bring this for floor exercises.
No previous ballet experience is required, as we will look at some basic technique to ensure you workout safely.
Join this class to gain a firmer and more flexible body!
About the Tutor
Helen Hall is a dance artist based in Belfast.
She has experience in performance, choreography and teaching.
Helen has been involved in the industry for many years and completed HND dance at Belfast Metropolitan College (studying contemporary, ballet and commercial dance).
She creates her won work as well as choreographing for many local arts organisations. This work as has been showcased at a variety of festivals and events in Northern Ireland.
Helen works for local carnival arts organization Beat Carnival and through them has undergone training with Brazilian dance tutors in a variety of styles. She has spent time shadowing Brazilian dance tutors as well as receiving one-to one training in London with tutors from London School of Samba. Helen has also built extensive skills in inclusive dance practice.
Through her work with Luminous Soul and Open arts she has learned from some of the leading professionals in the area of inclusive dance, and now regularly leads projects and workshops for people of all abilities.